If your fitness goal is to lose fat, then this plan will be customized to help you optimally lose unwanted weight. This plan is designed to produce the most fat loss while working fundamental exercises to increase muscle strength. This plan includes a 30 minute call with a personal trainer to discuss your goals, timelines and equipment availability.
Fat loss is dependent on diet & nutrition and a safe caloric deficit is required. That is why this plan is being sold exclusively with a nutrition guide.
Once you purchase this product you will receive an email with a calendar link to book the introductory call over Zoom or Google Meets to suit your schedule.