The concept of Thawrih was founded on the premise that fitness should be inclusive and available for everyone. That is why we created our unique inclusive apparel. The founders of Thawrih, Sami & Sarah, met through fitness and believe that knowledge should be shared. Over the course of 10+ years they have been going to the gym and learning new methods, concepts and workouts to better their health and overall physique. They have tried, tested and challenged all workout routines, diets, and exercises in the process. Based on their experience and knowledge, they put together multiple workout plans for various levels of experience. Everyone, and everybody is different and a general plan may not fit your needs or constraints.