If you are looking to improve your athleticism for a specific sport or in general, this workout plan is customized to build athleticism through endurance, cardio & strength. With this program, you will be working exercises to improve speed and strength and put it into motion.
This plan includes a 20 minute call with a personal trainer to discuss your goals, timelines and equipment availability. Once you purchase this product you will receive an email with a calendar link to book the introductory call over Zoom or Google Meets to suit your schedule.
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