If you have specific muscle building goals, or would like to bulk up in general, this workout plan is customized to concentrate on your muscle building goals. With this program, you will be working mostly compound lifts with targeted isolation movements. The rep ranges are specified to prioritize muscles growth by inducing muscle hypertrophy.
This plan includes a 20 minute call with a personal trainer to discuss your goals, timelines and equipment availability. Once you purchase this product you will receive an email with a calendar link to book the introductory call over Zoom or Google Meets to suit your schedule.