Diet & Nutrition Plan

A large portion of fitness is what you consume. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Healthier lifestyles are also associated with improved sleep and mood. This customized plan will take into account your accessibility to certain foods and any food sensitivities you may have. 

This plan includes a 20 minute call with a personal trainer to discuss your goals, timelines and equipment availability. Once you purchase this product you will receive an email with a calendar link to book the introductory call over Zoom or Google Meets to suit your schedule.